AQUAFIT

you don’t even realize you are exercising

Did you know that water is 8-10 times denser than air? Not only can you get a better work out in the water but you are also risking less injury – this is because by supporting your body weight in water through buoyancy relieves stress on your knees and joints in the water. If you have previous injuries the water releases the pressure on all joints and gives you a full range of motion, this is a fun and stress free exercise.

Schedule & Price

Winter 2021

Class
Day
Session

(# of classes)

Price

(+ HST)

Class Time

(45min)

Class
Aquafit
Day
Mon
Session

(# of classes)

Jan 11 – Mar 8 (8)
Price

(+ HST)

$120
Class Time

(45min)

7:45PM – 8:30PM
Class
Aquafit
Day
Tue
Session

(# of classes)

Jan 12 – Mar 9 (9)
Price

(+ HST)

$135
Class Time

(45min)

9:00AM
Class
Aquafit
Day
Thu
Session

(# of classes)

Jan 14 – Mar 11 (9)
Price

(+ HST)

$135
Class Time

(45min)

9:00AM