AQUAFIT
you don’t even realize you are exercising
Did you know that water is 8-10 times denser than air? Not only can you get a better work out in the water but you are also risking less injury – this is because by supporting your body weight in water through buoyancy relieves stress on your knees and joints in the water. If you have previous injuries the water releases the pressure on all joints and gives you a full range of motion, this is a fun and stress free exercise.
Winter 2024
Period
Day
Session
(# of classes)
Price
(+ HST)
Class Time
(45min)
Class
Jan – May
Day
Tue
Session
(# of classes)
8
Price
(+ HST)
$120
Class Time
(45min)
8:45 AM – 9:30 AM
Class
Jan – May
Day
Wed
Session
(# of classes)
8
Price
(+ HST)
$120
Class Time
(45min)
7:45 PM – 8:30 PM
Class
Jan – May
Day
Thu
Session
(# of classes)
8
Price
(+ HST)
$120
Class Time
(45min)
8:45 AM – 9:30 AM
Class
Jan – May
Day
Tue/Wed/Thu
Session
(# of classes)
Pay As You Go
Price
(+ HST)
$15
Class Time
(45min)
8:45 AM – 9:30 AM (Tue/Thu)
7:45 PM – 8:30 PM (Wed)
FALL 2023
Period
Day
Session
(# of classes)
Price
(+ HST)
Class Time
(45min)
Class
Sep 12 – Dec 19
Day
Tue
Session
(# of classes)
15
Price
(+ HST)
$225
Class Time
(45min)
8:45 AM – 9:30 AM
Class
Sep 13 – Dec 20
Day
Wed
Session
(# of classes)
15
Price
(+ HST)
$225
Class Time
(45min)
7:45 PM – 8:30 PM
Class
Sep 14 – Dec 21
Day
Thu
Session
(# of classes)
15
Price
(+ HST)
$225
Class Time
(45min)
8:45 AM – 9:30 AM
Class
Sep 12 – Dec 21
Day
Tue/Wed/Thu
Session
(# of classes)
Pay As You Go
Price
(+ HST)
$15
Class Time
(45min)
8:45 AM – 9:30 AM (Tue/Thu)
7:45 PM – 8:30 PM (Wed)