AQUAFIT
you don’t even realize you are exercising
Did you know that water is 8-10 times denser than air? Not only can you get a better work out in the water but you are also risking less injury – this is because by supporting your body weight in water through buoyancy relieves stress on your knees and joints in the water. If you have previous injuries the water releases the pressure on all joints and gives you a full range of motion, this is a fun and stress free exercise.




Schedule & Price
2023
Class
Day
Session
(# of classes)
Price
(+ HST)
Class Time
(45min)
Class
Aquafit
Day
Tue
Session
(# of classes)
Price
(+ HST)
$15
Class Time
(45min)
8:45 AM – 9:30 AM
Class
Aquafit
Day
Wed
Session
(# of classes)
Price
(+ HST)
$15
Class Time
(45min)
7:45 PM – 8:30 PM
Class
Aquafit
Day
Thu
Session
(# of classes)
Price
(+ HST)
$15
Class Time
(45min)
8:45 AM – 9:30 AM