AQUAFIT

you don’t even realize you are exercising

Did you know that water is 8-10 times denser than air? Not only can you get a better work out in the water but you are also risking less injury – this is because by supporting your body weight in water through buoyancy relieves stress on your knees and joints in the water. If you have previous injuries the water releases the pressure on all joints and gives you a full range of motion, this is a fun and stress free exercise.

Schedule & Price

Winter 2024

Period
Day
Session

(# of classes)

Price

(+ HST)

Class Time

(45min)

Class

Jan – May

Day

Tue

Session

(# of classes)

8

Price

(+ HST)

$120

Class Time

(45min)

8:45 AM – 9:30 AM

Class

Jan – May

Day

Wed

Session

(# of classes)

8

Price

(+ HST)

$120

Class Time

(45min)

7:45 PM – 8:30 PM

Class

Jan – May

Day

Thu

Session

(# of classes)

8

Price

(+ HST)

$120

Class Time

(45min)

8:45 AM – 9:30 AM

Class

Jan – May

Day

Tue/Wed/Thu

Session

(# of classes)

Pay As You Go

Price

(+ HST)

$15

Class Time

(45min)

8:45 AM – 9:30 AM (Tue/Thu)

7:45 PM – 8:30 PM (Wed)

FALL 2023

Period
Day
Session

(# of classes)

Price

(+ HST)

Class Time

(45min)

Class

Sep 12 – Dec 19

Day

Tue

Session

(# of classes)

15

Price

(+ HST)

$225

Class Time

(45min)

8:45 AM – 9:30 AM

Class

Sep 13 – Dec 20

Day

Wed

Session

(# of classes)

15

Price

(+ HST)

$225

Class Time

(45min)

7:45 PM – 8:30 PM

Class

Sep 14 – Dec 21

Day

Thu

Session

(# of classes)

15

Price

(+ HST)

$225

Class Time

(45min)

8:45 AM – 9:30 AM

Class

Sep 12 – Dec 21

Day

Tue/Wed/Thu

Session

(# of classes)

Pay As You Go

Price

(+ HST)

$15

Class Time

(45min)

8:45 AM – 9:30 AM (Tue/Thu)

7:45 PM – 8:30 PM (Wed)